My name is P\u00e9ter Somlai, and I turned 50 last year \u2013 2021. In the summer of 1990, I suffered a serious, life-threatening road accident and spent almost three months in a deep coma in the accident surgery department of the Veszpr\u00e9m hospital. I came to my senses in November, after which I was transported to the rehabilitation institute in Budapest. Interestingly, the actual rehabilitation only started in December, when I returned home. Here I would like to thank my parents again, who also asked a physiotherapist and a speech therapist to \u201cmake something happen\u201d, to make something happen, because my situation did not promise much good.<\/p>\n\n\n\n
Ha j\u00f3l belegondolunk, akkor balesetem \u00e9v\u00e9ben az ARNI tr\u00e9nerem m\u00e9g meg sem sz\u00fcletett \u2013 az ateist\u00e1k most hagyj\u00e1k ki a mondat k\u00f6vetkez\u0151 r\u00e9sz\u00e9t \u2013, s csup\u00e1n a J\u00f3isten terveiben l\u00e9tezett, hogy mi 2021. nyar\u00e1t\u00f3l egy\u00fctt fogunk majd dolgozni. S hogy milyen eredm\u00e9nnyel? Err\u0151l sz\u00f3l a k\u00f6vetkez\u0151 \u00edr\u00e1s!<\/p>\n\n\n\n
<\/p>\n\n\n\n
M\u00e1jusban kezdt\u00fck el a speci\u00e1lis Arni torn\u00e1t, ami f\u0151k\u00e9nt a b\u00e9nul\u00e1sban \u00e9rintett v\u00e9gtagjaim \u00fajb\u00f3li meger\u0151s\u00edt\u00e9s\u00e9t jelentette. M\u00e1r az els\u0151 h\u00f3napokban jelent\u0151s eredm\u00e9nyeket \u00e9rt\u00fcnk el, amikor a b\u00e9nul\u00e1sban legjobban \u00e9rintett jobb oldalam kezdett \u201ej\u00f3l\u201d viselkedni. El\u0151sz\u00f6r az \u00fasz\u00e1sn\u00e1l vetem \u00e9szre, hogy a jobb oldali cs\u00edp\u0151m \u201ekopog\u00e1sa\u201d sokkal ritk\u00e1bban jelentkezett. Az \u00fasz\u00e1som is harmonikusabb lett, a t\u00e1vols\u00e1g, \u00e9s az ez miatt \u00e9rzett \u00f6r\u00f6m egyar\u00e1nt megn\u00f6vekedett.<\/p>\n\n\n\n
This was the first, most striking success.<\/p>\n\n\n\n
A baleset k\u00f6vetkezt\u00e9ben az egyens\u00falyom is bizonytalann\u00e1 v\u00e1lt. Kezdetben \u00f6n\u00e1ll\u00f3 s\u00e9t\u00e1kra nem v\u00e1llalkoztam, mert k\u00e9ptelen voltam ak\u00e1r a percekben m\u00e9rhet\u0151 helyv\u00e1ltoztat\u00e1sra is. A tr\u00e9neremmel megpr\u00f3b\u00e1ltuk az \u00fcgyetlen\u00fcl mozg\u00f3 jobb oldalam korrig\u00e1l\u00e1sa mellett az egyens\u00falyom jav\u00edt\u00e1s\u00e1t. Erre k\u00fcl\u00f6n gyakorlatokat kaptam t\u0151le, \u00e9s hihetetlen, de beigazol\u00f3dtak j\u00f3slatai. A kuty\u00e1mat is el tudtam vinni s\u00e9t\u00e1lni, aki nagy-nagy \u00f6r\u00f6mmel fogadta ezt a v\u00e1ltoz\u00e1st.<\/p>\n\n\n\n
I already mentioned that the \u201cshutdown\u201d affected every part of my body, but my right side was the worst. I think it\u2019s important to mention something else about my hip:<\/p>\n\n\n\n
My rheumatologist doctor expressed the opinion years ago - when she heard my hip knocking - that she thought I had 10 years until surgery. We moved this part separately in the exercise, and these ten years did not decrease over time, but remained unchanged.<\/p>\n\n\n\n
"Getting my right knee to work" was also successful, mainly relieving the strain on my left side - and thus significantly reducing my pain.<\/p>\n\n\n\n
I have now become capable of doing small housework, I help my parents, for example, by doing the small shopping myself. It also happens \u2013 unfortunately not very often due to my laziness \u2013 that I prepare dinner for myself. I often go to the nearby bakery, and \u2013 because of my elderly parents \u2013 I am also a frequent guest at the pharmacy\u2026<\/p>\n\n\n\n
A heti egy alkalom mellett itthon is elv\u00e9gzem azokat a gyakorlatokat, amiket tan\u00e1csoltak. Szeretek az ARNI tr\u00e9neremmel egy\u00fctt dolgozni, s b\u00e1rmennyire hihetetlen is, az olykor fizikailag neh\u00e9z gyakorlatok ment\u00e1lis k\u00f6nnyebbs\u00e9get jelentenek, hogy m\u00e1r a k\u00f6zeli j\u00f6v\u0151ben javul\u00e1st rem\u00e9lhetek\u2026<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Somlai P\u00e9ternek h\u00edvnak, \u00e9s a tavalyi \u00e9vben \u2013 2021 \u2013 t\u00f6lt\u00f6ttem be az \u00f6tvenedik \u00e9vemet. 1990. nyar\u00e1n s\u00falyos, \u00e9letvesz\u00e9lyes k\u00f6z\u00fati […]<\/p>\n","protected":false},"author":1,"featured_media":2465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[9,10,11],"class_list":["post-2714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tulelo-beszamolo","tag-baleset","tag-benulas","tag-beszamolo"],"yoast_head":"\n