{"id":7677,"date":"2025-08-14T14:29:23","date_gmt":"2025-08-14T12:29:23","guid":{"rendered":"https:\/\/strokeneurorehab.com\/?p=7677"},"modified":"2025-08-14T14:31:52","modified_gmt":"2025-08-14T12:31:52","slug":"a-stressz-biologiaja","status":"publish","type":"post","link":"https:\/\/strokeneurorehab.com\/en\/a-stressz-biologiaja\/","title":{"rendered":"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g?"},"content":{"rendered":"\n

1. A tart\u00f3s stressz test\u00fcnk sz\u00e1m\u00e1ra \u201evegyes \u00fczemm\u00f3d\u201d<\/h3>\n\n\n\n

A kr\u00f3nikus stressz \u00e1lland\u00f3 k\u00e9szenl\u00e9ti \u00e1llapotot okoz a szervezetben: aktiv\u00e1l\u00f3dik a HPA\u2011tengely \u00e9s a szimpatikus idegrendszer, ami tart\u00f3san emeli a v\u00e9rnyom\u00e1st \u00e9s a sz\u00edvdobog\u00e1st \u2013 mindez \u00e9rrendszeri terhel\u00e9st jelent. Epidemiol\u00f3giai adatok szerint m\u00e1r egy nagyobb stresszor 17\u202f%-kal, kett\u0151 vagy t\u00f6bb ilyen esem\u00e9ny pedig ak\u00e1r 31\u202f%-kal is megemelheti az els\u0151 stroke kock\u00e1zat\u00e1t. [1]<\/p>\n\n\n\n

2. Kortizol \u2013 a t\u00fal\u00e9l\u0151k\u00e9sz\u00fclts\u00e9g \u00e1ra<\/h3>\n\n\n\n

A stresszv\u00e1lasz sor\u00e1n felszabadul\u00f3 kortizol hossz\u00fa t\u00e1von k\u00e1ros\u00edtja az \u00e9rfalakat. Eg\u00e9rk\u00eds\u00e9rletekben a kr\u00f3nikusan magas kortizolszint cs\u00f6kkentette az endoteli\u00e1lis nitrog\u00e9n-oxid termel\u00e9st, fokozta a szuperoxid-k\u00e9pz\u0151d\u00e9st, rontotta az \u00e9relernyed\u00e9st, \u00e9s nagyobb agyi infarktusokat eredm\u00e9nyezett \u2013 mindez reverzibilis volt gl\u00fckokortikoid-receptor-antagonist\u00e1val kezelt \u00e1llatokban. [2]<\/p>\n\n\n\n

Teh\u00e1t a tart\u00f3s stressz miatt termel\u0151d\u0151 kortizol k\u00e1ros\u00edtja az ereket: rontja azok t\u00e1gul\u00f3k\u00e9pess\u00e9g\u00e9t, el\u0151seg\u00edti a gyullad\u00e1st \u00e9s fokozza a stroke kock\u00e1zat\u00e1t, \u00e1m ez a folyamat bizonyos kezel\u00e9sekkel visszaford\u00edthat\u00f3 lehet.<\/p>\n\n\n\n

3. Endot\u00e9lium rombol\u00e1sa \u00e9s gyullad\u00e1s<\/h3>\n\n\n\n

A stressz szerepe az endothelial dysfunctio kialakul\u00e1s\u00e1ban jelent\u0151s: az \u00e9rbelh\u00e1rtya m\u0171k\u00f6d\u00e9se romlik, ami \u00e9rsz\u0171k\u00fclethez, v\u00e9rnyom\u00e1s-emelked\u00e9shez \u00e9s fokozott tromb\u00f3zisk\u00e9szs\u00e9ghez vezet. Ugyanakkor a stressz el\u0151seg\u00edti gyullad\u00e1sos citokinek (pl. IL-6, TNF\u2011\u03b1) felszaporod\u00e1s\u00e1t, amelyek az \u00e9rfalak gyullad\u00e1s\u00e1n kereszt\u00fcl el\u0151seg\u00edthetik az \u00e9relmeszesed\u00e9st \u00e9s az atherotrombotikus stroke kialakul\u00e1s\u00e1t. [3][4]<\/p>\n\n\n\n

4. Stroke kock\u00e1zata, k\u00fcl\u00f6n\u00f6sen n\u0151kn\u00e9l<\/h3>\n\n\n\n

Fiatalabb n\u0151k k\u00f6r\u00e9ben egy Neurology-ban publik\u00e1lt vizsg\u00e1lat szerint a k\u00f6zepes stressz 78\u202f%-kal n\u00f6velte az iszk\u00e9mi\u00e1s stroke rizik\u00f3j\u00e1t \u2013 magas stressz eset\u00e9n is n\u0151tt a rizik\u00f3, b\u00e1r m\u00e9rs\u00e9kelten. A f\u00e9rfiakn\u00e1l nem mutattak \u00f6sszef\u00fcgg\u00e9st. [5]<\/p>\n\n\n\n

5. Agy (mikro)kering\u00e9s \u00e9s neurovaszkul\u00e1ris s\u00e9r\u00fcl\u00e9sek<\/h3>\n\n\n\n

A tart\u00f3s stressz rontja az agyi autoregul\u00e1ci\u00f3t \u2013 azaz az agyi erek kev\u00e9sb\u00e9 alkalmazkodnak a v\u00e9rnyom\u00e1sv\u00e1ltoz\u00e1sokhoz. Ennek k\u00f6vetkezt\u00e9ben kritikus agyter\u00fcletek (pl. prefront\u00e1lis k\u00e9reg, hippocampus) v\u00e9rell\u00e1t\u00e1sa cs\u00f6kkenhet, \u00e9s MRI-vizsg\u00e1latok feh\u00e9r\u00e1llom\u00e1ny-s\u00e9r\u00fcl\u00e9seket, mikrov\u00e9rz\u00e9seket is kimutattak stresszben \u00e9l\u0151kn\u00e9l. [6]<\/p>\n\n\n\n

6. Mit tehet\u00fcnk? \u2013 Stresszkezel\u00e9s mint agyi v\u00e9delem<\/h3>\n\n\n\n

Stressz menedzsel\u00e9se egyszerre ment\u00e1lis \u00e9s \u00e9rrendszeri fegyver is. A mozg\u00e1s cs\u00f6kkenti a kortizolt \u00e9s jav\u00edtja az endothelium m\u0171k\u00f6d\u00e9s\u00e9t. A relax\u00e1ci\u00f3, medit\u00e1ci\u00f3, megfelel\u0151 alv\u00e1s \u00e9s t\u00e1rsas t\u00e1mogat\u00e1s fokozz\u00e1k a nyugalmi (paraszimpatikus) t\u00f3nust, ellens\u00falyozva a stressz k\u00e1ros hat\u00e1sait. [7]<\/p>\n\n\n\n

Ha t\u00f6bbet szeretn\u00e9l megtudni a stroke-kal kapcsolatban, akkor csatlakozz facebook csoportunkhoz: https:\/\/www.facebook.com\/strokeneurorehab<\/a><\/p>\n\n\n\n

Forr\u00e1sok<\/h3>\n\n\n\n

[1] <\/strong>https:\/\/studies.science37.com\/the-role-of-stress-in-stroke-risk-how-clinical-trials-offer-new-hope\/?utm_source=strokeneurorehab.com<\/a><\/p>\n\n\n\n

[2] <\/strong>https:\/\/pubmed.ncbi.nlm.nih.gov\/21921276\/?utm_source=strokeneurorehab.com<\/a><\/p>\n\n\n\n

[3] <\/strong>https:\/\/en.wikipedia.org\/wiki\/Endothelial_dysfunction?utm_source=strokeneurorehab.com<\/a><\/p>\n\n\n\n

[4] <\/strong>https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159123001630?utm_source=strokeneurorehab.com<\/a><\/p>\n\n\n\n

[5] <\/strong>https:\/\/www.health.com\/women-stress-higher-stroke-risk-study-11690777?utm_source=strokeneurorehab.com<\/a><\/p>\n\n\n\n

[6] <\/strong>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6126243\/?utm_source=strokeneurorehab.com<\/a><\/p>\n\n\n\n

[7] <\/strong>https:\/\/www.verywellmind.com\/prolonged-stress-symptoms-causes-impact-and-coping-5092113?utm_source=strokeneurorehab.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

1. A tart\u00f3s stressz test\u00fcnk sz\u00e1m\u00e1ra \u201evegyes \u00fczemm\u00f3d\u201d A kr\u00f3nikus stressz \u00e1lland\u00f3 k\u00e9szenl\u00e9ti \u00e1llapotot okoz a szervezetben: aktiv\u00e1l\u00f3dik a HPA\u2011tengely […]<\/p>\n","protected":false},"author":1,"featured_media":7678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nA stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g? - Stroke Neuro Rehab<\/title>\n<meta name=\"description\" content=\"A kr\u00f3nikus stressz \u00e1lland\u00f3 k\u00e9szenl\u00e9ti \u00e1llapotot okoz a szervezetben: aktiv\u00e1l\u00f3dik a HPA\u2011tengely \u00e9s a szimpatikus idegrendszer, ami tart\u00f3san emeli a v\u00e9rnyom\u00e1st \u00e9s a sz\u00edvdobog\u00e1st \u2013 mindez \u00e9rrendszeri terhel\u00e9st jelent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strokeneurorehab.com\/en\/a-stressz-biologiaja\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g? - Stroke Neuro Rehab\" \/>\n<meta property=\"og:description\" content=\"Fedezd fel a Stroke Neuro Rehab blogj\u00e1t! Hasznos cikkek stroke ut\u00e1ni rehabilit\u00e1ci\u00f3r\u00f3l, gy\u00f3gytorna tippek, betegeknek \u00e9s hozz\u00e1tartoz\u00f3knak sz\u00f3l\u00f3 tan\u00e1csok \u2013 k\u00f6z\u00e9rthet\u0151en \u00e9s szak\u00e9rt\u0151i szemmel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strokeneurorehab.com\/en\/a-stressz-biologiaja\/\" \/>\n<meta property=\"og:site_name\" content=\"Stroke Neuro Rehab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/strokeneurorehab\/?locale=hu_HU\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-14T12:29:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T12:31:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strokeneurorehab.com\/wp-content\/uploads\/2025\/08\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_webborn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_webborn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/\"},\"author\":{\"name\":\"admin_webborn\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#\\\/schema\\\/person\\\/5c0b03942093b7de18b8b2edb495e32e\"},\"headline\":\"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g?\",\"datePublished\":\"2025-08-14T12:29:23+00:00\",\"dateModified\":\"2025-08-14T12:31:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/\"},\"wordCount\":578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/strokeneurorehab.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/\",\"url\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/\",\"name\":\"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g? - Stroke Neuro Rehab\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/strokeneurorehab.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg\",\"datePublished\":\"2025-08-14T12:29:23+00:00\",\"dateModified\":\"2025-08-14T12:31:52+00:00\",\"description\":\"A kr\u00f3nikus stressz \u00e1lland\u00f3 k\u00e9szenl\u00e9ti \u00e1llapotot okoz a szervezetben: aktiv\u00e1l\u00f3dik a HPA\u2011tengely \u00e9s a szimpatikus idegrendszer, ami tart\u00f3san emeli a v\u00e9rnyom\u00e1st \u00e9s a sz\u00edvdobog\u00e1st \u2013 mindez \u00e9rrendszeri terhel\u00e9st jelent.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/strokeneurorehab.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/strokeneurorehab.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Young man having a headache and holding his head in pain at home.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/a-stressz-biologiaja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/strokeneurorehab.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#website\",\"url\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/\",\"name\":\"Stroke Neuro Rehab\",\"description\":\"Van \u00e9let a stroke ut\u00e1n.\",\"publisher\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#organization\",\"name\":\"Stroke Neuro Rehab Kft.\",\"url\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/strokeneurorehab.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Nevtelen-terv-54.png\",\"contentUrl\":\"https:\\\/\\\/strokeneurorehab.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Nevtelen-terv-54.png\",\"width\":1563,\"height\":1563,\"caption\":\"Stroke Neuro Rehab Kft.\"},\"image\":{\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/strokeneurorehab\\\/?locale=hu_HU\",\"https:\\\/\\\/www.instagram.com\\\/stroke_neuro_rehab\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@stroke_neuro_rehab\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/fooldal-english\\\/#\\\/schema\\\/person\\\/5c0b03942093b7de18b8b2edb495e32e\",\"name\":\"admin_webborn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/019770c0116601c6aaa128c2c4183f82c25151ba75e3864bfbd7025064eaad2f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/019770c0116601c6aaa128c2c4183f82c25151ba75e3864bfbd7025064eaad2f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/019770c0116601c6aaa128c2c4183f82c25151ba75e3864bfbd7025064eaad2f?s=96&d=mm&r=g\",\"caption\":\"admin_webborn\"},\"sameAs\":[\"https:\\\/\\\/strokeneurorehab.com\"],\"url\":\"https:\\\/\\\/strokeneurorehab.com\\\/en\\\/author\\\/admin_webborn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g? - Stroke Neuro Rehab","description":"A kr\u00f3nikus stressz \u00e1lland\u00f3 k\u00e9szenl\u00e9ti \u00e1llapotot okoz a szervezetben: aktiv\u00e1l\u00f3dik a HPA\u2011tengely \u00e9s a szimpatikus idegrendszer, ami tart\u00f3san emeli a v\u00e9rnyom\u00e1st \u00e9s a sz\u00edvdobog\u00e1st \u2013 mindez \u00e9rrendszeri terhel\u00e9st jelent.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/strokeneurorehab.com\/en\/a-stressz-biologiaja\/","og_locale":"en_GB","og_type":"article","og_title":"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g? - Stroke Neuro Rehab","og_description":"Fedezd fel a Stroke Neuro Rehab blogj\u00e1t! Hasznos cikkek stroke ut\u00e1ni rehabilit\u00e1ci\u00f3r\u00f3l, gy\u00f3gytorna tippek, betegeknek \u00e9s hozz\u00e1tartoz\u00f3knak sz\u00f3l\u00f3 tan\u00e1csok \u2013 k\u00f6z\u00e9rthet\u0151en \u00e9s szak\u00e9rt\u0151i szemmel.","og_url":"https:\/\/strokeneurorehab.com\/en\/a-stressz-biologiaja\/","og_site_name":"Stroke Neuro Rehab","article_publisher":"https:\/\/www.facebook.com\/strokeneurorehab\/?locale=hu_HU","article_published_time":"2025-08-14T12:29:23+00:00","article_modified_time":"2025-08-14T12:31:52+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/strokeneurorehab.com\/wp-content\/uploads\/2025\/08\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg","type":"image\/jpeg"}],"author":"admin_webborn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin_webborn","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/#article","isPartOf":{"@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/"},"author":{"name":"admin_webborn","@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#\/schema\/person\/5c0b03942093b7de18b8b2edb495e32e"},"headline":"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g?","datePublished":"2025-08-14T12:29:23+00:00","dateModified":"2025-08-14T12:31:52+00:00","mainEntityOfPage":{"@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/"},"wordCount":578,"commentCount":0,"publisher":{"@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#organization"},"image":{"@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/#primaryimage"},"thumbnailUrl":"https:\/\/strokeneurorehab.com\/wp-content\/uploads\/2025\/08\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg","articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/","url":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/","name":"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g? - Stroke Neuro Rehab","isPartOf":{"@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#website"},"primaryImageOfPage":{"@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/#primaryimage"},"image":{"@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/#primaryimage"},"thumbnailUrl":"https:\/\/strokeneurorehab.com\/wp-content\/uploads\/2025\/08\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg","datePublished":"2025-08-14T12:29:23+00:00","dateModified":"2025-08-14T12:31:52+00:00","description":"A kr\u00f3nikus stressz \u00e1lland\u00f3 k\u00e9szenl\u00e9ti \u00e1llapotot okoz a szervezetben: aktiv\u00e1l\u00f3dik a HPA\u2011tengely \u00e9s a szimpatikus idegrendszer, ami tart\u00f3san emeli a v\u00e9rnyom\u00e1st \u00e9s a sz\u00edvdobog\u00e1st \u2013 mindez \u00e9rrendszeri terhel\u00e9st jelent.","breadcrumb":{"@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/#primaryimage","url":"https:\/\/strokeneurorehab.com\/wp-content\/uploads\/2025\/08\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg","contentUrl":"https:\/\/strokeneurorehab.com\/wp-content\/uploads\/2025\/08\/young-man-having-headache-holding-his-head-pain-home-scaled.jpg","width":2560,"height":1707,"caption":"Young man having a headache and holding his head in pain at home."},{"@type":"BreadcrumbList","@id":"https:\/\/strokeneurorehab.com\/a-stressz-biologiaja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/strokeneurorehab.com\/"},{"@type":"ListItem","position":2,"name":"A stressz biol\u00f3gi\u00e1ja \u2013 Hogyan \u201e\u00e9geti ki\u201d az agyi ereket a kr\u00f3nikus fesz\u00fclts\u00e9g?"}]},{"@type":"WebSite","@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#website","url":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/","name":"Stroke Neuro Rehab","description":"There is life after stroke.","publisher":{"@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#organization","name":"Stroke Neuro Rehab Ltd.","url":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#\/schema\/logo\/image\/","url":"https:\/\/strokeneurorehab.com\/wp-content\/uploads\/2024\/12\/Nevtelen-terv-54.png","contentUrl":"https:\/\/strokeneurorehab.com\/wp-content\/uploads\/2024\/12\/Nevtelen-terv-54.png","width":1563,"height":1563,"caption":"Stroke Neuro Rehab Kft."},"image":{"@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/strokeneurorehab\/?locale=hu_HU","https:\/\/www.instagram.com\/stroke_neuro_rehab\/","https:\/\/www.tiktok.com\/@stroke_neuro_rehab"]},{"@type":"Person","@id":"https:\/\/strokeneurorehab.com\/en\/fooldal-english\/#\/schema\/person\/5c0b03942093b7de18b8b2edb495e32e","name":"admin_webborn","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/019770c0116601c6aaa128c2c4183f82c25151ba75e3864bfbd7025064eaad2f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/019770c0116601c6aaa128c2c4183f82c25151ba75e3864bfbd7025064eaad2f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/019770c0116601c6aaa128c2c4183f82c25151ba75e3864bfbd7025064eaad2f?s=96&d=mm&r=g","caption":"admin_webborn"},"sameAs":["https:\/\/strokeneurorehab.com"],"url":"https:\/\/strokeneurorehab.com\/en\/author\/admin_webborn\/"}]}},"_links":{"self":[{"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/posts\/7677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/comments?post=7677"}],"version-history":[{"count":0,"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/posts\/7677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/media\/7678"}],"wp:attachment":[{"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/media?parent=7677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/categories?post=7677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strokeneurorehab.com\/en\/wp-json\/wp\/v2\/tags?post=7677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}